Weigh In record (no journal entry) for 21 January 2023
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52.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1236 kcal
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Fat: 43.69g | Prot: 91.85g | Carbs: 125.08g.
Lunch: Русское Море Форель Слабосолёная, Солнышко Хлеб, Моя Цена Молоко , Домик в деревне Сметана 15%, Варвара Краса Сыр Сметанковый, Яйцо, Овсяные Хлопья. Dinner: Гречка, Наша Птичка Грудка Куриная. more...
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Losing 2.1 kg a Week
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