Weigh In record (no journal entry) for 24 April 2015
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 7.29g | Prot: 25.30g | Carbs: 107.80g.
Breakfast: Finn Crisp Сухарики Ржаные, Макароны Отварные, Мистраль Коричневый Сахар Демерара. Lunch: Гороховое Пюре. more...
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Losing 0.1 kg a Week
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libert11's Weight History
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