Weigh In record (no journal entry) for 21 January 2023
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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587 kcal
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Fat: 12.38g | Prot: 67.57g | Carbs: 54.21g.
Breakfast: Yumurta, Muz. Lunch: Limon. Dinner: Balık. Snacks/Other: Sarımsak. more...
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Losing 1.4 kg a Week
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hikmet.99's Weight History
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