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Kalori 800 an gaaeeesss... protein 66 grm....tempe hajar 200gr, tuna 100 gr, telur 66gr...
View Diet Calendar, 21 January 2023:
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1306 kcal
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Fat: 58.51g | Prot: 122.24g | Carbs: 87.36g.
Lunch: Nanas, Kecambah, Telur Rebus, Ikan Tuna Panggang, Kering Tempe. Dinner: Telur Rebus, Kecambah, Tempe Rebus, Ikan Tuna Panggang. more...
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2005 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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