Weigh In record (no journal entry) for 21 January 2023
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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729 kcal
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Fat: 19.84g | Prot: 38.38g | Carbs: 95.58g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Перекресток Рулет Куриный с Сыром. Lunch: Геркулес Вареники с Картошкой и Грибами. more...
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Losing 0.9 kg a Week
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dashenka.guseva.91's Weight History
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