Weigh In record (no journal entry) for 21 January 2023
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1375 kcal
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Fat: 72.02g | Prot: 100.60g | Carbs: 97.12g.
Breakfast: Kava Kava, Obuolys Raudonas Obuolys. Lunch: Kopūrtu sqlotos, Лосось Lašišos . Dinner: Žuvienė. Snacks/Other: Mano Pomidorų Sultys. more...
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Losing 1.5 kg a Week
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ingereda's Weight History
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