Weigh In record (no journal entry) for 21 January 2023
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54.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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993 kcal
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Fat: 39.50g | Prot: 42.76g | Carbs: 117.61g.
Breakfast: Pakcoy, ABC Saus Sambal, Mie Sedaap Ayam Bawang, ABC Sari Kacang Hijau, Telur, Kubis, Uleg Sambal Pedas, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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gita.ksmsr_'s Weight History
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