Pavel Iosifov's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

77.4 kg Lost so far: 18.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

2362 kcal

Fat: 135.16g | Prot: 72.61g | Carbs: 214.25g. Breakfast: Братья Караваевы Каша Овсяная, Братья Караваевы Омлет из 3-Х Яиц, Перекресток Яблоко Гала, ВкусВилл Круассан. Lunch: Mollis Мюсли Запечённые с Орехом, Финик. Dinner: Хлеб Черный, Малаховский Мясокомбинат Ребра Свиные, Пикник Шоколадный Батончик. more...

325 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Pavel Iosifov's Journal, 21 Jan 23

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Pavel Iosifov's Weight History