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back on track
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1216 kcal
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Fat: 45.00g | Prot: 56.00g | Carbs: 152.06g.
Breakfast: Pisang Mas, Energen Sereal Coklat. Lunch: Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Rebus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cabai Merah Besar, Royco Royco Ayam, Garam, Kacang Kemiri, Bawang Merah, Bawang Putih, Telur Rebus, Tempe Rebus, Tahu, Wortel Dimasak, Kubis. Snacks/Other: Buah Srikaya, Pangsit Goreng, Pisang Mas. more...
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steady weight
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setya putri's Weight History
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