Weigh In record (no journal entry) for 21 January 2023
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50.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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711 kcal
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Fat: 29.95g | Prot: 41.75g | Carbs: 65.55g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Мёд, Творог (Обезжиренный), Konfesta Конфеты с Кокосовым Кремом. Dinner: Монетка Печенье Старли, Greenfield Зелёный Чай с Мелиссой, Паста Карбонара. more...
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Losing 2.8 kg a Week
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mariana[162]'s Weight History
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