gosicks's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

66 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1306 kcal

Fat: 58.51g | Prot: 122.24g | Carbs: 87.36g. Lunch: Nanas, Kecambah, Telur Rebus, Ikan Tuna Panggang, Kering Tempe. Dinner: Telur Rebus, Kecambah, Tempe Rebus, Ikan Tuna Panggang. more...

2005 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

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gosicks's Journal, 21 Jan 23

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gosicks's Weight History