Weigh In record (no journal entry) for 20 January 2023
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104.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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537 kcal
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Fat: 28.58g | Prot: 26.06g | Carbs: 48.04g.
Breakfast: Blue Crab . Lunch: Kraft Real Mayo, Kroger Butter, Nature's Own Butterbread. more...
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Gaining 0.1 kg a Week
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