Weigh In record (no journal entry) for 20 January 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1936 kcal
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Fat: 52.74g | Prot: 88.32g | Carbs: 260.02g.
Breakfast: Arla Lättmjölk, Banan, Pauluns Granola Kardemumma Och Mullbär, Kellogg's Corn Flakes, Kaffe med Mjölk. Lunch: Gröna Ärtor, Köttfärs, Vitt Ris, Blandad Sallad, Kokt Surkål. Dinner: Guacamole, Tacochips, Santa Maria Tacosås Medium, Coca-cola Coca-Cola Zero (Burk), Blandad Sallad, Coop Nötfärs 12%, Santa Maria Tortillabröd. Snacks/Other: Starköl, Banan. more...
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3218 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.0 kg a Week
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Hector_Martin's Weight History
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