Weigh In record (no journal entry) for 20 January 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2029 kcal
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Fat: 64.21g | Prot: 207.68g | Carbs: 144.81g.
Breakfast: Milk Pro High Protein 20G Cacao, Gentilini Fette Biscottate Tostate. Lunch: Grande Impero Pane di Grano Duro, Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Santa Lucia Mozzarella Light. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Patate Precotte, Petto di Pollo, Carne. more...
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steady weight
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