satunurbalikci's Journal, 20 Jan 23


View Diet Calendar, 20 January 2023:
543 kcal Fat: 26.05g | Prot: 30.53g | Carbs: 54.35g.   Breakfast: Tahıllı Ekmek, Normal Kahve. Lunch: Kırmızı Lezzetli Elma, Kırmızı Domates, Iceberg. Dinner: Peynes Light Taze Beyaz Peynir, Namet Hindi Salam, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. more...
1936 kcal Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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satunurbalikci's Weight History


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