Weigh In record (no journal entry) for 19 January 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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201 kcal
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Fat: 11.39g | Prot: 13.26g | Carbs: 13.37g.
Breakfast: Курага, Миндаль, Савушкин Творог Мягкий Нежный 5%. more...
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steady weight
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