Weigh In record (no journal entry) for 20 January 2023
|
88.6 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1262 kcal
|
Fat: 39.60g | Prot: 93.49g | Carbs: 130.69g.
Breakfast: Queijo Mozzarella, Ovo. Lunch: Juréia Pepino em Conserva, Batata Inglesa, In Natura Tomate, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Triangulo Mineiro Creme de Leite, Peito de Frango. Dinner: Fruki Guaraná, Peito de Frango, Fugini Dueto Milho e Ervilha. Snacks/Other: Eskimó Picolé Brasileirinho, Ameixas, Rocha Tapioca, Ovo, Queijo Mozzarella, Gomes da Costa Atum Ralado Ao Natural. more...
|
|
2372 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlissonOSantos's Weight History
|