Weigh In record (no journal entry) for 20 January 2023
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1295 kcal
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Fat: 50.10g | Prot: 82.32g | Carbs: 152.28g.
Breakfast: Alface, Cafezinho, San Mar Castanha de Caju, Banana Prata, Ovo Mexido. Lunch: Subway Tomate, Legumes Cozidos, Carne de Porco do Lombo (Filé), Pratigel Batata Doce. Dinner: Alface de Folha Verde, Abacaxi, Legumes Cozidos, Hambúrguer Caseiro. Snacks/Other: Porto Alegre Queijo Minas Frescal, Pão de Açúcar Pão Mini Baguete Francesa, Frooty Açaí , San Mar Castanha de Caju. more...
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Losing 1.1 kg a Week
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nine.ap.dedeus's Weight History
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