Weigh In record (no journal entry) for 20 January 2023
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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830 kcal
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Fat: 19.15g | Prot: 42.46g | Carbs: 120.85g.
Breakfast: Alnatura Haferflocken, Banane. Lunch: Döner Kebab. more...
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Losing 1.0 kg a Week
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Canselini's Weight History
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