Weigh In record (no journal entry) for 20 January 2023
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79.3 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1595 kcal
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Fat: 43.98g | Prot: 75.77g | Carbs: 215.56g.
Lunch: Es Teh Tawar, Kerupuk Beras, Nasi Putih, Ikan Gurame. Dinner: Bamboe Tom Yum, McDonald's Iced Lemon Tea, Selada, Daging Sapi Panggang. more...
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Losing 0.3 kg a Week
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Soericompany's Weight History
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