Weigh In record (no journal entry) for 20 January 2023
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77.9 kg
Lost so far: 18.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1782 kcal
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Fat: 65.10g | Prot: 31.26g | Carbs: 259.96g.
Breakfast: Nesquik Какао на Молоке, Mollis Мюсли Запечённые с Орехом. Lunch: Банан, Пирожное Корзиночка, Макарун. Dinner: Русский бисквит Бисквитное Пирожное, Московский Пекарь Пирожное Песочное Глазированное Помадкой. more...
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Gaining 1.4 kg a Week
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Pavel Iosifov's Weight History
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