Weigh In record (no journal entry) for 20 January 2023
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114.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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687 kcal
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Fat: 35.40g | Prot: 32.35g | Carbs: 56.47g.
Breakfast: Подсолнечное Масло, Скатерть-самобранка Маринованные Грибы, Вареное Яйцо. Lunch: Каждый День Лепешка Тандырная. more...
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Losing 6.3 kg a Week
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natalis7m's Weight History
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