Weigh In record (no journal entry) for 20 January 2023
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1523 kcal
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Fat: 56.26g | Prot: 91.38g | Carbs: 165.68g.
Breakfast: Ja! Reine Buttermilch, Kölln Hafer-Porridge Beere, Multaben Figur. Lunch: Ja! Quark 20%, Dr. Oetker Kirschgrütze, Banane. Dinner: Lidl Hackfleisch Gemischt, King's Crown Sonnenmais, Champignons, Rote Paprika, Zucchini. Snacks/Other: Ferrero Duplo Dark & Vanilla, Ja! Feine Salzstangen (30g), Weiss Herzen Sterne Brezeln. more...
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1784 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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