Weigh In record (no journal entry) for 20 January 2023
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60.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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651 kcal
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Fat: 31.80g | Prot: 61.85g | Carbs: 29.16g.
Breakfast: Данон Йогурт Термостатный Густой 4%, Вареное Яйцо, Greenfield Чай, Epica Йогурт Питьевой Натуральный. Lunch: Greenfield Чай, Куриная Грудка Отварная. Snacks/Other: Epica Йогурт Питьевой Натуральный. more...
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Losing 16.1 kg a Week
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Марина83@'s Weight History
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