Weigh In record (no journal entry) for 19 January 2023
|
87.7 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
716 kcal
|
Fat: 16.32g | Prot: 48.78g | Carbs: 97.99g.
Breakfast: Italianinho Pão Francês, Tirolez Creme de Ricota Light, Café. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Beterraba Crua, Cenoura Crua, Repolho Branco Cru, Azeitonas Verdes, Tomates Cereja, Alface Americana. more...
|
|
2703 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|