Weigh In record (no journal entry) for 20 January 2023
|
57.1 kg
Lost so far: 20 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1348 kcal
|
Fat: 29.79g | Prot: 36.36g | Carbs: 236.73g.
Breakfast: 캘리포니아 골드바. Lunch: 핫앤쿡 쇠고기비빔밥. Dinner: 아우어베이커리 올리브 치즈 깜빠뉴, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Snacks/Other: 크라운 마이쮸 포도, 사조 꼬마장사, 포지타노 레몬사탕. more...
|
Losing 5.6 kg a Week
|
|
yeoyurim's Weight History
|