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I set a goal weight of 175 lbs, I may change that as I start to reach that goal. I am only 5'4" so my recommended weight is less than current goal weight.
Wanting to not have a goal weight that feels unreachable!
View Diet Calendar, 19 January 2023:
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1651 kcal
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Fat: 83.59g | Prot: 111.88g | Carbs: 122.28g.
Breakfast: Hard-Boiled Egg. Lunch: Leaf Tea Unsweetened, Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Dinner: Cooked Brussels Sprouts (from Fresh), Lilydale Chicken Thighs Boneless Skinless, House Salad, Coleslaw Dressing. Snacks/Other: Purdy's Milk Chocolate Bar, Apple Cider. more...
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2709 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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