Weigh In record (no journal entry) for 20 January 2023
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1165 kcal
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Fat: 31.80g | Prot: 55.73g | Carbs: 169.78g.
Breakfast: Kue Bolu Coklat, Buah Naga, Jambu Biji, Apel. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Pedas, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Geprek, Ubi Bakar Cilembu. more...
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Losing 1.2 kg a Week
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NitaRozi's Weight History
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