Weigh In record (no journal entry) for 19 January 2023
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134 kg
Lost so far: 1 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2267 kcal
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Fat: 143.12g | Prot: 162.98g | Carbs: 88.10g.
Breakfast: Castanhas de Caju, Melitta Café sem Açúcar , Italac Leite Integral, Ameixas, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Estrogonofe de Frango, Ovo Frito. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Castanhas de Caju, Qualitá Uva Niagara. more...
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Gaining 0.1 kg a Week
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 Comments
Só quero inicialmente completar 30 dias sem me sabotar.
19 Jan 23 by member: diogofelliphe
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diogofelliphe's Weight History
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