Weigh In record (no journal entry) for 19 January 2023
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1023 kcal
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Fat: 62.69g | Prot: 43.60g | Carbs: 71.89g.
Breakfast: Bonafide Café, Té Verde. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas. Dinner: Sopa de Arroz con Pollo, Empanada de Carne. Snacks/Other: Leiva Almohaditas Rellenas Chocolate. more...
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Losing 0.7 kg a Week
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meryann14's Weight History
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