Weigh In record (no journal entry) for 19 January 2023
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74.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2348 kcal
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Fat: 69.80g | Prot: 179.76g | Carbs: 273.33g.
Breakfast: Publix Seeded Whole Wheat Bread, Honey, HEB Steel Cut Oats, Publix Mixed Berries. Lunch: Arnold 100% Natural Whole Wheat Bread, Mozzarella Cheese, Fage Total 0% Greek Yogurt (Container). Dinner: Butter , Chicken Breast, Olive Oil , Brussels Sprouts, Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Feta Cheese, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Fage Total 0% Greek Yogurt, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2366 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Mike in NC's Weight History
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