Weigh In record (no journal entry) for 19 January 2023
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92.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3098 kcal
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Fat: 65.47g | Prot: 180.57g | Carbs: 441.25g.
Breakfast: Visconti Pão de Forma Tradicional, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Pão Frances (Taco 2011). Lunch: Clara de Ovo, Ovo, Quaker Aveia em Flocos, Toddy Toddy. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Peito de Frango Grelhado (Tabela Taco), Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Toddy Toddy. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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