Weigh In record (no journal entry) for 19 January 2023
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66 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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587 kcal
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Fat: 21.89g | Prot: 18.35g | Carbs: 83.98g.
Breakfast: Hugo Pietro Suco de Uva Integral, Aviação Manteiga com Sal, Nestlé Requeijão Cremoso Light, La Serenisima Leite em Pó Desnatado Instantâneo, Bauducco Torrada Tradicional (Novo Formato). Lunch: Tâmara, Bauducco Torrada Tradicional, Abobrinha Refogada. Dinner: Tâmara, Bauducco Torrada Tradicional , Abobrinha Refogada. Snacks/Other: La Serenisima Leite em Pó Desnatado Instantâneo, Bauducco Torrada Integral, Maçã, Qualitá Gelatina Zero Tangerina. more...
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Losing 0.7 kg a Week
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