Weigh In record (no journal entry) for 19 January 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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588 kcal
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Fat: 22.77g | Prot: 19.43g | Carbs: 74.08g.
Breakfast: Ateliê Brioche Salame, Adoçantes, Café. Lunch: Batavo DUO Coco e Abacaxi, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Fran Tanaka's Weight History
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