Weigh In record (no journal entry) for 19 January 2023
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99.4 kg
Lost so far: 6.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1272 kcal
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Fat: 17.47g | Prot: 61.91g | Carbs: 106.90g.
Breakfast: Darkness Isohydro-X, Mãe Terra Granola Frutas e Mel Vegano, Verde Campo Natural Whey Cookies & Cream. Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Batata Doce Cozida. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Rum (% Álcool - 45). more...
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Gaining 0.4 kg a Week
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HermioJr's Weight History
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