Weigh In record (no journal entry) for 19 January 2023
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99 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1974 kcal
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Fat: 65.82g | Prot: 51.40g | Carbs: 290.33g.
Breakfast: Corny Peanut Chocolate. Lunch: Gille Små Hjärtan Pepparkakor. Dinner: Vitt Ris, Chop Chop Orange Chicken. Snacks/Other: Malaco Pim Pim, Coop Chips. more...
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Losing 0.3 kg a Week
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