|
View Diet Calendar, 19 January 2023:
|
1343 kcal
|
Fat: 41.57g | Prot: 84.58g | Carbs: 164.43g.
Breakfast: Prochiz Gold Cheddar, Blue Band Margarin, Cimory Squeeze Yoghurt, Putih Telur Matang, Roti Panggang Putih, Jeruk Nipis, Air. Lunch: Kubis, Kacang Panjang Hijau, Ikan Lemuru, Ikan Layang, Nasi Putih, Kecap Manis Sedaap, Saos Tiram, MSG, Minyak Goreng, Tomat Ceri, Bawang Merah, Garam Laut, Bawang Putih. Snacks/Other: Roti Putih, Pisang Kepok, Cimory Squeeze Yoghurt, Kacang Sangrai Kering (tanpa Garam) . more...
|
|
2099 kcal
|
Exercise:
Housework - 3 hours, Cooking - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|