Weigh In record (no journal entry) for 19 January 2023
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93 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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253 kcal
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Fat: 22.37g | Prot: 7.49g | Carbs: 2.94g.
Breakfast: Porsi Coco Ralado Porsi, Ovo, PorSi Chocolate Negro 85% Cacau. more...
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Gaining 0.4 kg a Week
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