Cobalt66's Journal, 19 Jan 23

Cobalt66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2023

76 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1415 kcal

Fat: 37.72g | Prot: 118.68g | Carbs: 140.02g. Breakfast: Multaben Figur, Ja! Reine Buttermilch, Kölln Hafer-Porridge Beere. Lunch: Butter, Heinz Beanz ohne Zuckerzusatz, Wilhelm Brandenburg Putenschnitzel. Dinner: Banane, Dr. Oetker Kirschgrütze, Ja! Quark 20%. Snacks/Other: Lorenz Saltletts Pausen Cracker. more...

1829 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cobalt66's Weight History

View Complete History

Cobalt66's Journal, 19 Jan 23

Submit a Comment

Cobalt66's Weight History