Weigh In record (no journal entry) for 19 January 2023
|
51.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
813 kcal
|
Fat: 29.77g | Prot: 40.10g | Carbs: 92.71g.
Breakfast: Кофе с Молоком, Рис Вареный, Polar Треугольники Тресковые. Lunch: Lindt Горький Шоколад 85%, Чебурек, Компот, Макароны с Фаршем. Dinner: Lay's Чипсы, Хайнц Соус Терияки, Чай, Polar Треугольники Тресковые, Mentos Ментос. more...
|
|
1372 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariana[162]'s Weight History
|