Weigh In record (no journal entry) for 19 January 2023
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55.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1347 kcal
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Fat: 45.09g | Prot: 79.44g | Carbs: 154.42g.
Lunch: Pork Meatballs, Sambal Stingray, White Rice, Stir Fried Vegetables. Dinner: Chicken Stir Fry, Onions, Ginger, White Rice. Snacks/Other: Banana Fritter. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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