Weigh In record (no journal entry) for 18 January 2023
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33.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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923 kcal
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Fat: 19.72g | Prot: 90.85g | Carbs: 96.06g.
Breakfast: Suco de Acerola, Uvas, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Chocolate . Lunch: Vagem Cozida, Beterraba Cozida, Chuchu Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Uvas, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Chocolate , Tirolez Queijo tipo Cottage, Wickbold Pão Integral Girassol e Castanha, Ovo. Snacks/Other: Uvas, Quaker Aveia em Flocos, Sonda Ameixa Vermelha, Morangos, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Chocolate, Flormel Bombom Recheado de Creme Extra Cacau. more...
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Losing 0.7 kg a Week
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hiimthemoon's Weight History
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