Weigh In record (no journal entry) for 19 January 2023
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82 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1523 kcal
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Fat: 95.67g | Prot: 45.57g | Carbs: 107.22g.
Dinner: Cabbage , Maggi Maggi Kari, Tempeh (Cooked) , Egg, Nasi Putih, Palm Vegetable Oil. Snacks/Other: Anlene Actifit Cokelat, Delta Protein Delta Protein Powder. more...
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Losing 0.2 kg a Week
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nanazuzu's Weight History
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