- Bru's Journal, 18 Jan 23


View Diet Calendar, 18 January 2023:
912 kcal Fat: 34.40g | Prot: 83.38g | Carbs: 64.24g.   Breakfast: Tirolez Creme de Ricota Light, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Wickbold Pão Australiano Integral. Lunch: Filé Mignon Grelhado, Batata Doce. more...
2339 kcal Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...

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- Bru's Weight History


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