Weigh In record (no journal entry) for 18 January 2023
|
130 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2013 kcal
|
Fat: 65.38g | Prot: 224.57g | Carbs: 141.13g.
Breakfast: Max Titanium 100% Whey, Amendoins Torrados e Secos (sem Sal). Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango, Feijão Preto Cozido. Dinner: Seara Filé de Peito de Frango, Batata Doce Cozida. Snacks/Other: Quaker Aveia em Flocos, Seara Filé de Peito de Frango, Amendoins Torrados e Secos (sem Sal), Max Titanium 100% Whey, Banana Nanica, Mamão, Ovo, Clara de Ovo, Friboi Carne Moída Patinho, Amendoins Torrados e Secos (sem Sal). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|