Weigh In record (no journal entry) for 18 January 2023
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1205 kcal
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Fat: 33.97g | Prot: 52.03g | Carbs: 166.43g.
Breakfast: La Boulangère Gâche Tranchée Pur Beurre, Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Lidl Confiture, Président Beurre Tendre Demi-Sel, E.Leclerc Baguette de Tradition Française. Lunch: Clémentines, Ketchup, Parmesan (Râpé), Crème Fraîche Épaisse, Steak Haché 5%, Panzani Pâtes Cuites. Dinner: Nutella Nutella, Pain aux Céréales, Soupe de Légumes. Snacks/Other: E.Leclerc Baguette de Tradition Française, Tisane. more...
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2669 kcal
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Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Reading - 15 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Teaching - 5 hours, Showering - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Driving - 45 minutes. more...
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steady weight
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titi7214's Weight History
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