8122022's Journal, 18 Jan 23


View Diet Calendar, 18 January 2023:
1702 kcal Fat: 86.16g | Prot: 80.66g | Carbs: 163.74g.   Breakfast: Chicken Broth (Home Recipe), Wild Rice (Cooked) . Lunch: Jack Astor's California Grilled Chicken Salad, Jack Astor's Smiling Buddha Salad. Dinner: Green Tea, Cooked Broccoli (from Fresh). Snacks/Other: Pears , Chocolate Chip Cookies (Soft Type) . more...
1708 kcal Exercise: Apple Health - 24 hours. more...

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Healthy lunch on the job😊 
18 Jan 23 by member: Maguscanook

     
 

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