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rosanizam
Journal
25 Nov 22
rosanizam's Journal, 25 Nov 22
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mulai diet 25 nov 2022. tb 155 cm, bb 75 kg
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2022:
846 kcal
Fat: 26.86g | Prot: 38.92g | Carbs: 117.27g.
Breakfast:
Nasi Putih, Bamboe Bumbu Bali, Tahu Goreng, Daun Singkong, Sayur Lodeh.
Lunch:
Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih.
Snacks/Other:
Sukun.
more...
1984 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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rosanizam's Weight History
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