Weigh In record (no journal entry) for 18 January 2023
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92.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3092 kcal
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Fat: 65.04g | Prot: 180.29g | Carbs: 437.73g.
Breakfast: Italac Queijo Mussarela, Pão Frances (Taco 2011), Peito de Frango Grelhado (Tabela Taco). Lunch: Itambé Leite em Pó Integral, Toddy Toddy, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Clara de Ovo, Ovo, Toddy Toddy, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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thiagosantosts7's Weight History
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