carolseberino's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

82.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1053 kcal

Fat: 24.39g | Prot: 69.19g | Carbs: 142.65g. Breakfast: Excelsior Peito de Frango Defumado, Sadia Queijo Mussarela, Quaker Farelo de Aveia. Lunch: Rica Peito de Frango, Maggi Canjão. Dinner: Zaffari Carne Moída de Acém, Hortifruti Batata Doce Cozida . Snacks/Other: Bom Leite Leite Desnatado, Banana. more...

2350 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

steady weight

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carolseberino's Journal, 18 Jan 23

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carolseberino's Weight History